What Candy Should I Eat Before a Workout? Fueling for Peak Performance
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4 min read
According to sports dietitians, simple sugars can be a strategic, fast-acting source of energy for athletes during intense training or competition. This makes people wonder, what candy should I eat before a workout to capitalize on this effect without causing an unwanted energy crash? A small, controlled portion can effectively provide the glucose needed to power through a high-intensity session.
