Which is Healthier, Candy or Ice Cream? The Surprising Nutritional Breakdown
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4 min read
According to nutrition experts, ice cream typically offers more nutritional value than candy, containing essential minerals like calcium and phosphorus. However, this isn't the complete picture, as both treats are notoriously high in added sugar and vary significantly based on ingredients and processing. To determine which is healthier, candy or ice cream, a deeper look into their composition is necessary.
