Tag: Candy vs protein

According to official nutritional data, a standard Payday bar contains around 7 grams of protein. However, the question of "are Paydays a good source of protein?" is more complex than a single number, requiring a closer look at its overall nutritional profile beyond just the peanut content.

Despite being packed with peanuts, a standard 1.85-ounce PayDay bar contains 21 grams of sugar, nearly triple its protein content. This fundamental nutritional reality is key to understanding whether a PayDay is a protein bar, as many people assume the nuts make it a healthier, protein-rich snack.