Is Eating Liquorice Good for You? An Evidence-Based Guide
•
4 min read
Used for thousands of years in traditional medicine, the root of the liquorice plant contains over 300 active compounds. The question of whether eating liquorice is good for you is complex, depending heavily on the form consumed, the amount, and your individual health status. While licorice root offers potent anti-inflammatory and antioxidant effects, the sweet confection often contains risky levels of the compound glycyrrhizin.
