Tag: Cane sugar risks

Gram for gram, honey contains trace amounts of vitamins and minerals not found in refined cane sugar, giving it a slight nutritional edge. This fact is at the heart of the debate over why honey is better for you than cane sugar, though both should be consumed in moderation.

According to the American Heart Association, adults should limit their added sugar intake to 6-9 teaspoons daily, yet most consume far more, often from sources like cane sugar. Understanding why is cane sugar bad for you requires looking past its 'natural' label and examining its metabolic effects.