Tag: Cane sugar vs beet sugar

According to the World Health Organization, adults and children should reduce their daily intake of free sugars to less than 10% of their total energy intake. While all sugars are chemically broken down similarly, their original source can dramatically affect overall health and nutrition.

Globally, roughly 35% of the world's sugar is derived from sugar beets. Despite its root-vegetable origin, the ultimate question remains: is beet sugar healthy, or is it nutritionally identical to other refined sugars? This article dives into the facts.

Every green plant, including the sugar beet, produces sugar through a process called photosynthesis. However, the key question for many consumers isn't about the plant's origin, but whether the finished product retains its natural status, begging the question: is beet sugar natural?