Tag: Cane syrup

Unlike the product created by bees, authentic sugar cane honey, or *Miel de Caña*, is a natural sweetener that comes directly from the sugarcane plant. It is created by boiling and concentrating pure sugarcane juice into a thick, golden syrup. This unique, plant-based alternative boasts a distinct caramel-like flavor, setting it apart from traditional honey.

While both pure cane syrup and molasses are derived from sugarcane, they are not the same product. The fundamental difference lies in their processing, with pure cane syrup being a boiled-down sugarcane juice, while molasses is a byproduct of sugar refining.

According to the American Heart Association, most adults consume far more added sugar than is recommended for optimal health. This has led many to seek out alternative sweeteners, but a persistent question lingers: **Is cane syrup as bad as sugar?** The scientific consensus indicates that from a metabolic standpoint, the body processes both sweeteners in a remarkably similar fashion, despite their differing origins and processing levels.

Made by simply boiling and concentrating the extracted juice of the sugarcane plant, cane syrup is a regional staple, particularly in the Southern US. While it contains trace minerals from its plant source, it remains primarily a concentrated sugar with a high carbohydrate and calorie content.

Many consumers perceive 'natural' sweeteners like cane syrup as a healthier choice than table sugar, but experts state that excess intake of added sugars from *any* source can lead to health issues. This raises the question: **is cane syrup healthier than sugar**?

A single teaspoon of sugar contains about 4 grams, but a pump of cane syrup can often contain more, making it easy to unknowingly consume excess sugar. Understanding exactly how much sugar is in one pump of cane syrup is the first step toward making more mindful dietary choices for your health.