Tag: Canned ackee

Ackee is a surprisingly low-sugar fruit, with one popular variety of fresh ackee containing as little as 1.4 grams of sugar per 100-gram serving. While classified as a fruit, its mild flavor and texture are similar to a savory vegetable, making it a unique and nutritious addition to meals.

Over 5,000 cases of ackee poisoning were reported in Jamaica between 1886 and 1950, highlighting the dangers of improperly handled ackee. While canned ackee is pre-cooked and safe, it is not recommended to eat ackee straight from the tin without proper preparation.

Ackee, a key ingredient in Jamaica's national dish, is often associated with the high-salt content of its counterpart, saltfish. The truth is that the sodium levels in ackee can vary dramatically depending on how it is processed and prepared, making it important to understand the distinctions. This article will explore the factors influencing whether ackee is high in sodium and how to enjoy it as part of a healthy diet.