Tag: Canned anchovies

According to the American Heart Association, regularly eating fatty fish can significantly boost heart health. So, are anchovies healthy to eat, and do these tiny, oily fish pack a similar nutritional punch? The answer is a resounding yes, provided you manage certain potential downsides.

Six anchovy fillets typically contain a range of 25 to 42 calories, varying by brand and oil content. These small fish are known for their concentrated flavor and high nutritional profile, offering a significant amount of protein and omega-3 fatty acids in a small serving. The high sodium content should be considered.

According to nutritional data, certain canned seafood varieties can provide nearly 30 grams of high-quality protein per 100-gram serving. For those looking for convenient protein sources, understanding what canned seafood has the most protein is key to optimizing nutrition and meal planning.