How many calories do canned black beans have?
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4 min read
According to USDA data, a 1-cup serving of cooked black beans contains approximately 227 calories. This makes them a nutritious, low-fat source of protein and fiber, helping to answer the common question: how many calories do canned black beans have? This detailed guide breaks down the nutritional content, compares canned versus dried beans, and offers tips for incorporating them into your diet.
