Tag: Canned black eyed peas

According to a 2015 study, people who frequently eat canned foods often have a higher intake of essential nutrients like potassium and fiber compared to those who eat fewer. So, are canned black-eyed peas healthy and a good addition to your diet? Yes, they can be a nutritious and convenient choice, but it depends on the variety and how you prepare them.

According to the official product label, the base ingredients for Glory Foods' seasoned black-eyed peas are prepared black-eyed peas and water. Beyond these two main components, the canned version contains a mix of savory seasonings, fats, and preservatives to create its signature Southern flavor. This article explains exactly what goes into Glory black eyed peas and compares them to other varieties.