Tag: Canned coconut cream

A single serving of canned coconut cream is relatively high in calories and saturated fat, containing up to 20 grams of fat per half-cup serving. Yet, for many, the question remains: is canned coconut cream good for you, or do the nutritional drawbacks outweigh the benefits?

While lauded in many vegan and keto recipes for its rich texture, a half-cup of canned coconut cream can contain over 20 grams of saturated fat, impacting health decisions. The question of 'is canned coconut cream healthy?' is complex, depending largely on portion size, frequency, and overall dietary balance.