Is Canned Corn Healthy or Unhealthy? The Full Nutritional Breakdown
•
5 min read
While often maligned, a 2002 Cornell University study revealed that the heat processing used in canning corn can actually boost its antioxidant levels, which offer significant health benefits. This sheds new light on the question of whether canned corn is healthy or unhealthy and proves that processed doesn't always mean less nutritious.
