Tag: Canned corn nutrition

According to the USDA, 100 grams (about 3.5 ounces) of boiled yellow sweet corn contains 96 calories. However, the number of calories can vary slightly depending on how the corn is prepared and whether it's fresh, frozen, or canned. Understanding these differences is key for anyone tracking their nutritional intake.

According to the USDA, a standard 15-ounce can of regular, whole kernel yellow corn contains approximately 177 calories. However, the total calorie count can vary depending on the preparation style and added ingredients, making it crucial to check the nutrition label for specifics, so how many calories does a can of corn have really depends on the type you choose.