Tag: Canned crab nutrition

Canned crab meat is a convenient and versatile protein source, with a 3-ounce serving of blue swimming crab containing approximately 18g of high-quality protein. While fresh crab is often preferred, understanding the nutritional profile and potential risks associated with the canned variety is key to incorporating it into a healthy diet.

With approximately 24 grams of high-quality protein per 1-cup serving, canned crab is an impressively protein-dense food. This convenient and versatile seafood offers a robust nutritional profile, packing a significant protein punch for relatively few calories and minimal fat.