Tag: Canned cranberries

According to the USDA, a quarter-cup serving of many canned whole-berry sauces can contain over 21 grams of sugar. So, are canned whole cranberries good for you, or is the high sugar content a deal-breaker? The answer is nuanced, depending on your health goals and consumption habits.

According to the USDA, a single quarter-cup serving of sweetened canned cranberry sauce can contain over 21 grams of sugar, highlighting a major nutritional drawback. This significant addition of sugar leads many to question: are canned cranberries healthy, or is their natural goodness overshadowed by processing?