Tag: Canned fish nutrition

According to a Consumer Reports survey, nearly a third of Americans eat canned tuna at least twice a month. But the question remains: is Brunswick tuna healthy, and what should consumers know about its nutritional value and potential risks?

According to several nutrition databases, a standard can of Beach Cliff sardines in water contains between 230 mg and 300 mg of sodium. This variable sodium content is a key piece of nutritional information for anyone monitoring their intake, directly addressing the question of exactly how much sodium is in a can of Beach Cliff sardines in water.

According to the Food and Drug Administration, canned salmon has a very low average mercury concentration, even lower than fresh salmon. This makes Chicken of the Sea canned salmon a safe and convenient source of high-quality protein and omega-3 fatty acids, but it's important to consider sodium content and other factors for a complete picture of its health benefits.