Tag: Canned food benefits

Canned crab meat is a convenient and versatile protein source, with a 3-ounce serving of blue swimming crab containing approximately 18g of high-quality protein. While fresh crab is often preferred, understanding the nutritional profile and potential risks associated with the canned variety is key to incorporating it into a healthy diet.

According to USDA data, a full cup of plain, canned pumpkin contains only about 83 calories, making it a surprisingly low-calorie option. The common misconception that canned pumpkin is high in calories is often linked to the sugary, high-fat desserts it's frequently used in, not the pure product itself.

Up to 50% of certain sensitive nutrients, like Vitamin C, can be lost within the first few days after fresh produce is harvested. Understanding whether freezing or canning preserve nutrients better is crucial for maximizing the nutritional value of stored foods.

According to research, canned foods can be just as nutritious, and sometimes even more so, than their fresh counterparts, which directly challenges the myth that does canning food destroy nutrients. The thermal process used in canning affects different vitamins and minerals in various ways, but many nutrients remain intact or even become more bioavailable.

Research has shown that people who eat more canned goods tend to have a higher intake of fruits, vegetables, and essential nutrients than those who eat less. This demonstrates that having a well-stocked "cantry" with the most nutritious canned food options can support a healthy diet, offering an affordable and convenient solution when fresh produce is limited.