Tag: Canned food hacks

Studies have shown that draining and rinsing canned vegetables can reduce their sodium content by 23% to over 40% depending on the vegetable. This simple kitchen practice can be a game-changer for those monitoring their sodium intake, offering a healthier way to enjoy the convenience of canned produce. You can rinse sodium off canned vegetables, and the process is easy and effective.

According to the American Heart Association, draining and rinsing canned foods can help cut sodium by up to 40%. Learning how much sodium is removed by rinsing is a simple yet powerful technique for reducing your daily salt intake and improving your overall health.

According to the World Health Organization, most adults consume more than double the recommended amount of sodium, much of which comes from processed and packaged foods. If you're looking for a way to remove sodium from canned food to improve your health, there are several simple yet effective techniques you can use right at home.