Tag: Canned food health

A study found that frequent canned food consumers had higher intakes of essential nutrients like fiber, protein, and vitamins compared to those who rarely ate them. This raises a critical question: Are canned foods bad for you, or is this a widespread misconception?

According to the British Heart Foundation, half a tin of baked beans can count as one of your five-a-day, offering a quick and convenient source of fiber. The question, however, is eating a tin of baked beans healthy, given the potential for added sugar and salt?.

According to the Academy of Nutrition and Dietetics, canned vegetables can be just as nutritious as fresh or frozen options because they are processed at peak freshness. Understanding the full nutritional value of canned mixed vegetables can help you make informed decisions for your daily diet, balancing convenience with health.

According to the USDA, a 100-gram serving of canned corned beef contains around 250 calories, indicating it is a calorie-dense food. But is canned corned beef high in calories compared to other protein sources, and what other nutritional factors should you consider before adding it to your meal plan?

According to the USDA, a standard half-cup serving of plain canned sweet corn contains approximately 70 to 100 calories, a figure that refutes the misconception that canned corn is inherently high in calories. This makes it a relatively low-calorie addition to meals, particularly when compared to other starchy foods.

According to a study published in the journal *Nutrients*, regular consumers of chickpeas, including canned varieties, tend to have a higher intake of dietary fiber, minerals, and vitamins compared to non-consumers. This challenges the common misconception that canned chickpea is unhealthy, suggesting they remain a highly nutritious food despite some processing concerns.

According to a study published in the *Journal of the Science of Food and Agriculture*, canned tomatoes can have a higher concentration of the antioxidant lycopene than fresh ones due to the canning process. This surprising fact challenges the common misconception that canned vegetables are less nutritious. But are canned veggies just as healthy across the board, or does it depend on the type of vegetable and how it's prepared? This article explores the nutritional pros and cons of canned vegetables to help you make informed choices.