Tag: Canned food pros and cons

While canned food is a staple for its convenience and long shelf life, research indicates that relying solely on it for an extended period can lead to significant nutritional deficiencies. A diet lacking in fresh produce poses health risks that a varied intake of canned goods alone cannot overcome.

Often used in Caribbean and Latin American cuisine, pigeon peas are a nutritious legume celebrated for their protein and fiber. For those relying on convenience, a key question arises: **Are canned pigeon peas healthy**, or does the canning process affect their nutritional value?