Tag: Canned food protein

A standard 15-ounce can of popular brands of beef ravioli contains approximately 14 to 16 grams of protein for the entire can. This figure can vary based on the specific brand, can size, and whether it is a 'mini' or 'overstuffed' variety. While it provides a moderate amount of protein, it is important to consider the overall nutritional profile of this convenience food, which often includes high sodium and processed ingredients.

According to nutrition experts, people who frequently consume canned foods may have a higher intake of key nutrients compared to those who eat them less often. Finding what is the best canned food for protein is an excellent way to keep your diet on track with convenient, shelf-stable options for busy weeknights, low-budget meals, and emergency preparedness.