Tag: Canned food vs fresh

Canning is a time-tested preservation method, with a 2015 study finding that frequent consumers of canned foods actually had a higher intake of 17 essential nutrients. However, it's crucial to understand what are the downsides of canned food, which range from high sodium content to concerns over packaging chemicals and nutrient loss.

According to the U.S. Department of Agriculture, food waste accounts for 30–40% of the food supply, with much of that being fresh produce that spoils before it can be used. This statistic underscores a key benefit often cited for canned foods, but are canned foods cheaper than fresh in a practical, day-to-day sense?

According to the Academy of Nutrition and Dietetics, canned foods can be just as nutritious as fresh or frozen counterparts because canning preserves many nutrients shortly after harvesting. Yet, a common misconception persists: is canned food worse than fresh? This article delves into the nutritional science to separate fact from myth.