Tag: Canned fruit benefits

A study published in the *Journal of Nutrition and Metabolism* found that school children who consumed canned pineapple developed fewer bacterial and viral infections over nine weeks. This indicates that, despite processing, canned pineapple can still offer beneficial nutritional properties, particularly for immune support.

A 2014 study suggested that consuming canned pineapple may increase certain immune markers in children, potentially helping to shorten the duration and incidence of infections. This compelling research prompts many health-conscious consumers to question the overall health profile of Del Monte canned pineapple and its place in a nutritious diet.

According to the National Center for Home Food Preservation, syrup in canned fruit is not used for preservation but primarily to maintain the fruit's shape, color, and flavor. Whether that liquid is a healthy addition to your diet or a sugary pitfall depends on what exactly is in the can.

According to the American Diabetes Association, people with diabetes should incorporate a variety of fruits into their diet, but the preparation method is key. This is especially true when asking, can diabetics eat tinned fruit, as the liquid it's packed in makes all the difference for blood sugar management.

According to nutritional data, a typical 410g can of peaches packed in fruit juice contains approximately 176 to 200 calories, a significantly lower amount than those submerged in heavy syrup. This calorie count can fluctuate slightly depending on the brand and the concentration of the fruit juice used.

While fresh peaches are well-regarded for their anti-inflammatory antioxidants, the question of whether canned peaches offer the same benefits is more complex, primarily depending on how they are preserved. The answer lies in understanding the impact of processing and, most importantly, the packing liquid.

According to a study published in the *Journal of the Science of Food and Agriculture*, canned peaches can be just as nutritious, and in some cases even more so regarding certain vitamins, as fresh ones. The good news is that the soluble fiber found in peaches plays a significant role in managing cholesterol, raising the question: are canned peaches good for lowering cholesterol?