Tag: Canned fruits

One cup of fruit cocktail in heavy syrup can contain nearly 20 grams of added sugar, comparable to a candy bar. This fact leads many health-conscious consumers to question: **Are canned fruits in syrup healthy?**

According to guidelines from reputable health organizations like Mount Sinai, applesauce is generally suitable for a low-fiber diet, which is the basis for a low residue diet. But **is applesauce ok on a low residue diet** in all forms? The key lies in selecting the right kind—specifically, cooked apples without the skin or seeds, ensuring a smooth and easily digestible fruit option for those needing to reduce dietary fiber.