Tag: Canned herring

According to the U.S. Food and Drug Administration (FDA), herring is on their list of 'Best Choices' for its low mercury content, making it a safe and nutritious seafood option for regular consumption. Despite this official guidance, many still question the health implications of canned fish.

According to the American Heart Association, consuming fish rich in omega-3 fatty acids, like herring, can significantly reduce the risk of heart disease. So, is canned herring good for your heart? The answer is a resounding yes, offering a convenient and nutrient-dense source of vital heart-healthy nutrients.

According to the U.S. Food and Drug Administration (FDA), herring contains an average of just 0.078 parts per million (ppm) of mercury, placing it firmly in the "Best Choices" category for consumption. This means canned herring is not high in mercury and is considered a very safe and healthy seafood option.

Recent studies show canned herring is a budget-friendly source of essential nutrients. Packed with omega-3 fatty acids, protein, and vitamin D, canned herring is being explored as an affordable way to boost health.