Tag: Canned jackfruit

According to USDA data, one cup of sliced, raw jackfruit provides approximately 157 calories, but determining how many calories are in 10 pieces of jackfruit depends entirely on the size, ripeness, and preparation method. Unlike many fruits, the calorie content can differ substantially based on whether it is ripe or unripe, canned in syrup, or canned in water.

Tinned jackfruit has surged in popularity as a versatile, plant-based meat alternative. But beyond its impressive shredded texture, a common question remains: is tinned jackfruit healthy? The answer depends heavily on how it is packaged and prepared.

Jackfruit, the largest tree-borne fruit in the world, offers a surprisingly moderate calorie count despite its massive size. As it grows in popularity as a versatile food item, understanding its nutritional profile is key to incorporating it into a balanced diet.

According to nutritional data, a single cup (165 grams) of raw, sliced jackfruit pods contains approximately 157 calories, with the majority of its energy coming from carbohydrates. Understanding how many calories are in jackfruit pods is essential for anyone incorporating this versatile tropical fruit into a balanced diet.

With jackfruit’s popularity as a meat alternative on the rise, so too has the question, 'Is canned jackfruit safe to eat?'. While the simple answer is yes, understanding the nuances of how it's packed and prepared is key to maximizing its nutritional benefits for your diet.