Tag: Canned legumes

According to the American Heart Association, legumes are a heart-healthy food that can lower cholesterol and are an excellent source of fiber and plant-based protein. While both dried and canned legumes offer these benefits, a common question is whether canned legumes are as healthy as dried, and the answer is more nuanced than a simple yes or no.

Research indicates that canned food consumption is increasing due to its convenience. But with this rise, a common question persists: are canned legumes still healthy and can they provide the same nutritional punch as their dried counterparts?

Research from Monash University shows that while many dried legumes are high in FODMAPs, some varieties and preparation methods make them surprisingly FODMAP friendly. This makes it crucial to know which legumes are FODMAP friendly when managing sensitive digestive systems, like those with Irritable Bowel Syndrome (IBS).

Interestingly, canning can actually reduce the FODMAP content in some foods, making items that were once off-limits suitable for a sensitive diet. Knowing **what canned foods are low in FODMAP?** is crucial for anyone managing IBS symptoms while balancing convenience and affordability.