Is Canned Mushroom Keto? An Essential Guide to Carbs, Sodium, and Safe Choices
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3 min read
While raw mushrooms are famously low-carb and perfect for a ketogenic diet, with varieties like white button mushrooms containing only about 2.3 grams of net carbs per 100g, the story changes with canned versions. Evaluating if a canned mushroom is keto-friendly requires a closer look at its processing, additives, and nutritional label, which can vary significantly between brands.
