Tag: Canned peaches calories

According to USDA data, a single cup of canned peaches in heavy syrup, including the liquid, can contain over 250 calories and a staggering amount of added sugar, making it a calorie-dense dessert rather than a light fruit snack. The primary culprit is the rich, sugary syrup used for preservation, which significantly increases the total energy and sugar content of the final product.

According to the National Heart, Lung, and Blood Institute, canned peaches in syrup can have twice the calories of those packed in fruit juice. This significant difference is a key consideration when determining how many calories are in a can of peaches in syrup.

According to a study conducted by Oregon State University, canned peaches are nutritionally on par with fresh ones, with comparable levels of vitamin E and higher levels of vitamin C. Knowing how many calories are in canned peaches in fruit juice drained is important for managing your dietary intake while enjoying a convenient and tasty fruit option.