Tag: Canned peas nutrition

According to USDA data, a 1/2-cup serving of canned green peas provides around 4 grams of plant-based protein and 4-5 grams of dietary fiber, debunking the myth that the canning process eliminates all nutritional benefits. While fresh and frozen options often contain more nutrients, canned sweet peas still offer a convenient and budget-friendly way to add important vitamins and minerals to your diet.

According to Tesco's product information, a 300g tin of Batchelors Bigga Marrowfat Processed Peas contains approximately 85 calories per 100g of drained peas. This means that the total number of calories in a tin of bigga peas depends on its drained weight, not the overall can size.

According to the National Institutes of Health, chronic inflammation is a key factor in many life-threatening diseases, including heart disease and diabetes. This makes the question 'are canned peas anti-inflammatory?' highly relevant for those seeking to make healthier dietary choices. While often overlooked, these convenient legumes contain compounds that may help combat inflammation, though some considerations are important.

According to the USDA, a half-cup serving of canned green peas provides a solid source of fiber, protein, and several essential vitamins and minerals. So, are canned peas healthy? The answer isn't a simple yes or no, as it depends on factors like sodium content and processing methods.