Tag: Canned pineapple calories

According to the USDA, a single cup of canned pineapple packed in juice contains approximately 108-117 calories. The number of canned pineapple calories can vary significantly depending on whether the fruit is packed in its own juice, light syrup, or heavy syrup, making it an important factor for those monitoring their intake.

One cup of fresh, diced pineapple contains approximately 82 calories, along with a high concentration of vitamin C and manganese. This makes diced pineapple a low-calorie, nutrient-dense snack perfect for adding flavor to your meals without a heavy caloric load.