Tag: Canned pineapple nutrition

According to USDA data, one cup of crushed pineapple in juice, with the solids and liquids combined, contains approximately 149 calories. While the presence of calories is a straightforward nutritional fact, the specific amount can vary significantly based on how the fruit is canned and the type of liquid it is packed in. Understanding these differences is key to making informed dietary choices.

According to the USDA, a single cup of canned pineapple packed in juice contains approximately 108-117 calories. The number of canned pineapple calories can vary significantly depending on whether the fruit is packed in its own juice, light syrup, or heavy syrup, making it an important factor for those monitoring their intake.