Tag: Canned pineapple vs fresh

A study published in the *Journal of Nutrition and Metabolism* found that school children who consumed canned pineapple developed fewer bacterial and viral infections over nine weeks. This indicates that, despite processing, canned pineapple can still offer beneficial nutritional properties, particularly for immune support.

According to the USDA, a single cup of fresh pineapple chunks provides nearly 90% of the recommended daily value of Vitamin C. So, are diced pineapples healthy? For many, this tropical fruit offers significant nutritional benefits, especially in its fresh form, but the answer depends heavily on how it is prepared and consumed.

One cup of fresh pineapple chunks contains approximately 16.3 grams of natural sugar, positioning it on the higher end compared to some other fruits like strawberries. It is important to understand the context of this sugar, especially for individuals monitoring their intake or managing blood sugar levels.