Tag: Canned pinto beans

Rinsing canned beans can reduce their sodium content by up to 41%, according to the Bean Institute. However, the viscous, starchy liquid surrounding pinto beans is not only safe to eat but can also be a valuable and flavorful ingredient if used correctly.

Recent studies have shown that 94% of dietitians include canned beans in their diet for convenience and nutrition. The frequent misconception is whether canned beans, particularly pinto beans, can be eaten straight from the can without cooking. The definitive answer is yes, because they are already fully cooked during the canning process.

According to research published in the *Journal of the American College of Nutrition*, daily consumption of pinto beans can significantly lower total and LDL ("bad") cholesterol levels. Understanding this benefit is key to assessing the question, "Are canned pinto beans healthy?", as their nutritional value is largely comparable to their dried counterparts.