Tag: Canned refried beans

According to the Vegetarian Resource Group, many people are surprised to learn that a staple of Mexican cuisine, refried beans, may not be vegetarian. While the base ingredient is a legume, the traditional preparation often involves a non-vegetarian ingredient, specifically lard, meaning you must be vigilant when ordering in restaurants or purchasing canned versions. This guide will help you navigate the world of refried beans to ensure your next meal is completely plant-based.

While the English name 'refried' is a mistranslation of the Spanish *frijoles refritos*, which means 'well-fried,' the simplicity of the core ingredients in refried beans is what creates their rich flavor and signature creamy texture.

Approximately 10 grams of fiber can be found in a single cup of refried beans, making them a fantastic source of dietary fiber. But with so many options on the shelf, figuring out what are the best canned refried beans for your specific needs can be a challenge.