Tag: Canned salmon benefits

According to the USDA, canned salmon is a great source of protein, vitamin D, and omega-3 fatty acids. But for those who prefer their fish boneless and skinless, a common question is: is boneless canned salmon healthy and does it still offer these significant nutritional benefits?

According to the USDA, both canned and fresh salmon are excellent sources of protein, Vitamin D, and omega-3 fatty acids. This powerhouse nutrition, combined with its affordability and convenience, makes canned salmon an essential item for any kitchen, ensuring you always have a healthy meal option on hand.

According to the American Heart Association, consuming fish rich in omega-3 fatty acids at least twice a week can reduce the risk of heart disease. Given this recommendation, many people wonder: is canned salmon good for your body and a viable way to meet this goal? The answer is a resounding yes, as this shelf-stable option offers a convenient and affordable way to boost your intake of essential nutrients.