Tag: Canned salmon keto

According to a 2024 survey, over 10% of Americans have tried the ketogenic diet, and many are looking for quick, accessible meal options. Fortunately, knowing what canned food can you eat on keto can dramatically simplify your meal planning and ensure you stay on track with your low-carb goals, even with a busy schedule.

According to nutritional data, most plain canned fish, like tuna and salmon, contain zero carbohydrates, making them a staple on the ketogenic diet. This makes canned fish not only a convenient, protein-packed meal option but also an excellent source of healthy fats for those following a low-carb, high-fat lifestyle.