Tag: Canned salmon protein

According to USDA data, a single 85-gram serving of canned salmon can contain approximately 20 grams of protein. This makes it a protein powerhouse, and understanding the nutrient density in a standard 200g portion is key for meal planning and meeting dietary goals.

According to the USDA, a 3-ounce serving of canned pink salmon contains about 17 grams of protein. The answer to "Does canned salmon have high protein?" is a resounding yes, making it a convenient and affordable way to add high-quality protein to your diet.

According to nutritional data, a 6-ounce serving of canned pink salmon can contain up to 39 grams of protein, while other varieties or preparations may offer different amounts. Understanding how much protein is in 6 ounces of canned salmon helps individuals meet their daily dietary requirements with a convenient and versatile food source.

According to nutrition data from popular brands, a 5 oz can of drained, skinless, and boneless pink canned salmon typically contains between 19 and 22 grams of high-quality protein. This makes canned salmon a powerhouse of lean protein and an excellent addition to a balanced nutrition diet.