Tag: Canned soup dangers

According to recent studies, the gut microbiome plays a crucial role in overall health, influencing digestion, immunity, and even mood. Given this, many people wonder: is soup bad for the gut? The answer depends entirely on what's inside the bowl.

For centuries, chicken soup has been a go-to remedy for illness, and for good reason. Yet, despite its comforting reputation, many wonder if is chicken soup good or bad for overall health. The truth is, the answer depends almost entirely on its preparation, with homemade versions offering distinct advantages over their canned counterparts.

Studies have shown that regular soup consumption is associated with a lower daily calorie intake and healthier diet quality, suggesting that soups are actually healthy in many contexts. However, whether a bowl is a nutritional powerhouse or a hidden sodium bomb depends almost entirely on its ingredients and preparation.