Tag: Canned soup vs homemade

According to a study published in the journal *PLOS ONE*, people who regularly ate soup had higher intakes of fiber, vitamin A, and other key nutrients. But does this mean that all soups are nutrient-dense? The truth is, the nutritional value varies drastically depending on the ingredients and preparation method.

According to one study, individuals who eat soup regularly tend to have a lower body weight and a better overall diet quality. Given the versatility and comfort it provides, this brings up a crucial question: are home made soups healthy, or is their reputation overstated? The nutritional value depends heavily on the ingredients and preparation methods you choose.

According to CGH Medical Center, you can cut your costs in half by making your own soup instead of buying canned versions. But is it cheaper to make homemade soup in every scenario? While the financial benefits are significant, the overall value depends on more than just the price tag.