Tag: Canned soups

According to nutrition experts, many brands now offer low-carb canned soups that cater to specific dietary needs. This means that staying on track with your low-carb or keto eating plan doesn't mean you have to give up the convenience and comfort of a canned soup.

According to the Centers for Disease Control and Prevention (CDC), about 40% of the sodium consumed by Americans comes from just 10 food categories, with some processed foods packing a shocking amount. Knowing what three foods contain the highest amount of sodium can help you make more informed dietary choices.

Did you know some canned soups can contain nearly a full day's worth of sodium in one serving? This startling fact highlights the importance of scrutinizing ingredients, especially when trying to maintain a balanced nutrition diet and understand what are some unhealthy soups to avoid.

Monosodium glutamate (MSG) is a flavor enhancer frequently added to processed foods, but not all canned soups contain it. While many brands do use added MSG for a savory taste, an increasing number of manufacturers offer MSG-free alternatives, making it essential to read ingredient labels carefully.

According to the Celiac Disease Foundation, many canned soups contain hidden gluten used as a thickening agent. Navigating the grocery store can be a challenge for those with celiac disease or gluten sensitivity, but knowing **what canned soups are gluten-free** makes finding a convenient meal much easier.

According to the World Health Organization, limiting sodium intake to less than 5 grams per day is crucial for heart health. Unfortunately, many popular options fall far short of this guideline, leading many to wonder, **what are the most unhealthy soups** and how can they be avoided?

Despite the reputation for high sodium, a surprising number of canned soups can be part of a healthy diet. A convenient option for busy days, the key is knowing what to look for when asking, 'Are there any healthy canned soups to buy?'. Read on for our guide to navigating the soup aisle for nutritious choices.