Tag: Canned tamales

With many Americans consuming far more sodium than recommended daily, it is important to check the nutritional information for convenient foods like canned tamales. A single serving of certain brands can contribute a significant portion of your daily sodium intake, making an understanding of this metric critical for your heart health.

Sodium levels are a major consideration with canned foods, and canned tamales are no exception. Evaluating whether canned tamales are a healthy food choice involves looking at the nutritional components, including masa, filling, and sauce.

Approximately 1% of the population has celiac disease. For those with gluten sensitivities, the question of whether or not canned tamales are gluten-free is a critical one. The answer hinges on ingredients and manufacturing.