Tag: Canned tuna in water

With approximately 90-94% of its calories coming from protein, a can of tuna macros per 100g confirms its status as a high-protein, low-carb food. The specific protein, fat, and calorie content, however, depends heavily on the packing liquid and the species of tuna.

Canned tuna is a convenient pantry staple, and according to the USDA, a single 5-ounce can of light tuna packed in water contains over 20 grams of protein. The key question for many health-conscious consumers is, "Is eating canned tuna in water good for you?" This article delves into the nutritional profile, weight management benefits, heart-healthy omega-3s, and potential risks to provide a definitive answer.