Tag: Canned tuna keto

According to a 2024 survey, over 10% of Americans have tried the ketogenic diet, and many are looking for quick, accessible meal options. Fortunately, knowing what canned food can you eat on keto can dramatically simplify your meal planning and ensure you stay on track with your low-carb goals, even with a busy schedule.

According to nutritional data, one ounce of plain canned light tuna contains less than 1 gram of net carbs, making it an excellent, low-carb protein source for a ketogenic diet. This confirms tuna is not only acceptable but is a highly beneficial and affordable food to include in your keto meal plan.

As a budget-friendly, high-protein, and low-carb option, tuna is an excellent staple for anyone following a ketogenic diet. But beyond the classic, carb-heavy sandwich, what can I have with tuna on keto for satisfying and flavorful meals? The good news is, you have a huge variety of delicious options.

According to a 2023 study by the Journal of the American Medical Association, ketogenic diets continue to grow in popularity for their potential weight loss benefits. Sticking to a low-carb diet can be challenging, especially when you need a quick meal, which makes knowing what canned foods are good for keto diet essential for success. This guide reveals the top canned options to keep in your pantry for convenient, delicious, and budget-friendly keto meals.