Tag: Canned tuna macros

According to nutritional data, 160g of canned light tuna in water (drained) contains approximately 31g of protein and only 2g of fat, making it a powerful protein source. Understanding what are the macros for 160g of tuna is crucial for anyone tracking their nutrient intake for fitness or weight management.

According to the USDA, a 165g can of light tuna packed in water contains over 40 grams of high-quality protein. A 250g serving provides a substantial dose of lean protein with minimal carbohydrates, though the fat and calorie content varies significantly depending on whether it's fresh or canned in water or oil. Understanding these differences is crucial for anyone tracking their macronutrient intake.

According to USDA data, a standard 5-ounce can of light tuna packed in water contains approximately 120 calories after being drained. However, the calorie count can more than double for the same size can packed in oil, making the packing liquid and draining process crucial for nutritional information. Understanding this distinction is key for anyone monitoring their calorie intake.