Tag: Canned tuna recipes

A standard tablespoon of a tuna spread can contain anywhere from 70 to over 100 calories, a figure that heavily depends on the amount of mayonnaise or other high-fat additives. Understanding how many calories are in a tuna spread is crucial for anyone monitoring their nutritional intake, especially for weight management.

According to the National Fisheries Institute, tuna is one of the most consumed seafoods in the United States, so knowing what goes well with tuna as a side is essential for varied and delicious meals. Pairing tuna, whether canned or fresh, with the right side dish can transform a simple meal into a gourmet experience by balancing its savory flavor and firm texture with contrasting ingredients.

Canned tuna is a high-protein pantry powerhouse, with a single can providing over 20 grams of quality protein and beneficial omega-3s, but zero carbohydrates. Combining this lean protein source with the right carbohydrates is essential for creating a balanced, satisfying meal that provides both sustained energy and a complete flavor profile. The convenience and affordability of canned tuna make these pairings a go-to for countless quick lunches and dinners.