Tag: Canned tuna vs chicken

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What's Healthier, Canned Tuna or Chicken? A Comprehensive Guide

Oct 5, 2025 •

5 min read

For every 3-ounce serving, chicken breast typically offers more protein, but canned tuna is a potent source of heart-healthy omega-3s. Deciding what's healthier, canned tuna or chicken, depends on your specific dietary needs and priorities.