Tag: Canned vegetables nutrition

According to nutrient data, the carbohydrate content of 1 cup of mixed vegetables can vary significantly depending on preparation, with frozen and cooked options containing approximately 12 to 16 grams of net carbs. This wide range shows why it's important to know what you're eating.

According to nutritional data, a cup of frozen mixed vegetables contains approximately 11.9g of carbohydrates, 2.6g of protein, and only 0.14g of fat. This shows the macros for mixed vegetables lean heavily on carbs, while also being a great source of fiber.

The calorie count for a can of baby corn can vary significantly, with some 15-ounce cans containing around 225 calories and a 225g can listing just 60 kcal. This means the specific number of calories are in one can of baby corn depends heavily on the brand and size you purchase, though it remains a low-calorie vegetable choice overall.

While some myths suggest canned foods lack nutritional value, a 2015 study published in the journal *Nutrients* found that frequent consumers of canned foods had a higher intake of essential nutrients. This research helps debunk common misconceptions, showing that canned vegetables still have good nutrients and can be a valuable part of a balanced diet.