Tag: Canned vs carton

According to Food & Wine, coconut milk in a can is best for cooking, while the carton variety is often watered down with additives and contains a significantly lower amount of coconut. This raises the question: is canned coconut milk healthier than carton, or does it depend on your specific health goals and intended use?

While a cup of unsweetened coconut milk beverage from a carton contains a modest 45–60 calories, an equivalent serving of full-fat canned coconut milk can pack over 550 calories. This huge discrepancy means the answer to 'Is coconut milk good for low calories?' depends entirely on the type and quantity you consume.

According to the American Heart Association, it's recommended to limit saturated fat intake to 5–6% of your total daily calories. This guideline is crucial to consider when asking the question: **Is it good to drink coconut milk straight?** The answer largely depends on which type of coconut milk you are consuming.